AND BREATHE by Rebecca Dennis Read by the Author – Audiobook Excerpt by HachetteAudio

https://ift.tt/2uJvG28

Boost Energy, Combat Stress, and Improve Heart Health

Breathing is something we all know how to do. And yet, the majority of us lose our natural ability to breathe fully: we are conditioned from an early age to control our feelings and emotions, and as a result our muscles tighten and our breathing patterns become restricted. The impact on our mental and physical well-being is huge.

Breath coach Rebecca Dennis shares the deep diaphragmatic breathing exercises that she uses with her clients to combat issues such as anxiety, depression, and low self-esteem–techniques that helped her heal from her own depression. With simple exercises that can be done anywhere, anytime, And Breathe shows you how to harness the power of your own breath through conscious breathing, which helps alleviate stress, fatigue, and negative emotions. The result? You’ll feel calm yet energized, focused yet relaxed.

Full of tips and real-life testimonials, the heart of And Breathe is the exercises, which show you how to:

Conquer anxious thought patterns

Relax and calm your mind

Improve sleep

Quell pre-meeting butterflies or email overload

Increase physical energy

Expand your creativity

By learning how to consciously connect to your breathe and encourage its natural rhythms, you can let go of any unwanted patterns of emotions, blockages, and tension holding you back. Just open the book…and breathe.

Available Now from Hachette Audio as a digital download and in Print and Ebook from De Capo Lifelong Books.

Download:
https://ift.tt/2L957yx
https://ift.tt/2JwwufX
https://ift.tt/2L5M3Ry
https://ift.tt/2LtaTah
https://ift.tt/2L8qCzd
https://ift.tt/2Jwww7z
https://ift.tt/2L8qBeD
https://ift.tt/2JBFksT

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

Advertisements

FRIEND REQUEST by Laura Marshall Read by Elaine Claxton – Audiobook Excerpt by HachetteAudio

https://ift.tt/2Ly7k2E

INTERNATIONAL BESTSELLER

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist.

Maria Weston wants to be friends. But Maria Weston is dead. Isn’t she?

1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren’t. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.

2016. Louise receives a heart-stopping email: Maria Weston wants to be friends on Facebook. Long-buried memories quickly rise to the surface: those first days of their budding friendship; cruel decisions made and dark secrets kept; the night that would change all their lives forever.

Louise has always known that if the truth ever came out, she could stand to lose everything. Her job. Her son. Her freedom. Maria’s sudden reappearance threatens it all, and forces Louise to reconnect with everyone she’d severed ties with to escape the past. But as she tries to piece together exactly what happened that night, Louise discovers there’s more to the story than she ever knew. To keep her secret, Louise must first uncover the whole truth, before what’s known to Maria–or whoever’s pretending to be her–is known to all.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Grand Central Publishing.

Download:
https://ift.tt/2JwrTdH
https://ift.tt/2L4Mzzp
https://ift.tt/2JwrTud
https://ift.tt/2L5KqmJ
https://ift.tt/2Lqy8BH
https://ift.tt/2L2H3ND
https://ift.tt/2JwGje0
https://ift.tt/2L7k8Rh

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

FRIEND REQUEST by Laura Marshall Read by Elaine Claxton – Audiobook Excerpt by HachetteAudio

https://ift.tt/2Ly7k2E

INTERNATIONAL BESTSELLER

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist.

Maria Weston wants to be friends. But Maria Weston is dead. Isn’t she?

1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren’t. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.

2016. Louise receives a heart-stopping email: Maria Weston wants to be friends on Facebook. Long-buried memories quickly rise to the surface: those first days of their budding friendship; cruel decisions made and dark secrets kept; the night that would change all their lives forever.

Louise has always known that if the truth ever came out, she could stand to lose everything. Her job. Her son. Her freedom. Maria’s sudden reappearance threatens it all, and forces Louise to reconnect with everyone she’d severed ties with to escape the past. But as she tries to piece together exactly what happened that night, Louise discovers there’s more to the story than she ever knew. To keep her secret, Louise must first uncover the whole truth, before what’s known to Maria–or whoever’s pretending to be her–is known to all.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Grand Central Publishing.

Download:
https://ift.tt/2JwrTdH
https://ift.tt/2L4Mzzp
https://ift.tt/2JwrTud
https://ift.tt/2L5KqmJ
https://ift.tt/2Lqy8BH
https://ift.tt/2L2H3ND
https://ift.tt/2JwGje0
https://ift.tt/2L7k8Rh

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

FRIEND REQUEST by Laura Marshall Read by Elaine Claxton – Audiobook Excerpt by HachetteAudio

https://ift.tt/2Ly7k2E

INTERNATIONAL BESTSELLER

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist.

Maria Weston wants to be friends. But Maria Weston is dead. Isn’t she?

1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren’t. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.

2016. Louise receives a heart-stopping email: Maria Weston wants to be friends on Facebook. Long-buried memories quickly rise to the surface: those first days of their budding friendship; cruel decisions made and dark secrets kept; the night that would change all their lives forever.

Louise has always known that if the truth ever came out, she could stand to lose everything. Her job. Her son. Her freedom. Maria’s sudden reappearance threatens it all, and forces Louise to reconnect with everyone she’d severed ties with to escape the past. But as she tries to piece together exactly what happened that night, Louise discovers there’s more to the story than she ever knew. To keep her secret, Louise must first uncover the whole truth, before what’s known to Maria–or whoever’s pretending to be her–is known to all.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Grand Central Publishing.

Download:
https://ift.tt/2JwrTdH
https://ift.tt/2L4Mzzp
https://ift.tt/2JwrTud
https://ift.tt/2L5KqmJ
https://ift.tt/2Lqy8BH
https://ift.tt/2L2H3ND
https://ift.tt/2JwGje0
https://ift.tt/2L7k8Rh

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

FRIEND REQUEST by Laura Marshall Read by Elaine Claxton – Audiobook Excerpt by HachetteAudio

https://ift.tt/2Ly7k2E

INTERNATIONAL BESTSELLER

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist.

Maria Weston wants to be friends. But Maria Weston is dead. Isn’t she?

1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren’t. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.

2016. Louise receives a heart-stopping email: Maria Weston wants to be friends on Facebook. Long-buried memories quickly rise to the surface: those first days of their budding friendship; cruel decisions made and dark secrets kept; the night that would change all their lives forever.

Louise has always known that if the truth ever came out, she could stand to lose everything. Her job. Her son. Her freedom. Maria’s sudden reappearance threatens it all, and forces Louise to reconnect with everyone she’d severed ties with to escape the past. But as she tries to piece together exactly what happened that night, Louise discovers there’s more to the story than she ever knew. To keep her secret, Louise must first uncover the whole truth, before what’s known to Maria–or whoever’s pretending to be her–is known to all.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Grand Central Publishing.

Download:
https://ift.tt/2JwrTdH
https://ift.tt/2L4Mzzp
https://ift.tt/2JwrTud
https://ift.tt/2L5KqmJ
https://ift.tt/2Lqy8BH
https://ift.tt/2L2H3ND
https://ift.tt/2JwGje0
https://ift.tt/2L7k8Rh

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

FRIEND REQUEST by Laura Marshall Read by Elaine Claxton – Audiobook Excerpt by HachetteAudio

https://ift.tt/2Ly7k2E

INTERNATIONAL BESTSELLER

A paranoid single mom is forced to confront the unthinkable act she committed as a desperate teenager in this addictive thriller with a social media twist.

Maria Weston wants to be friends. But Maria Weston is dead. Isn’t she?

1989. When Louise first notices the new girl who has mysteriously transferred late into their senior year, Maria seems to be everything the girls Louise hangs out with aren’t. Authentic. Funny. Brash. Within just a few days, Maria and Louise are on their way to becoming fast friends.

2016. Louise receives a heart-stopping email: Maria Weston wants to be friends on Facebook. Long-buried memories quickly rise to the surface: those first days of their budding friendship; cruel decisions made and dark secrets kept; the night that would change all their lives forever.

Louise has always known that if the truth ever came out, she could stand to lose everything. Her job. Her son. Her freedom. Maria’s sudden reappearance threatens it all, and forces Louise to reconnect with everyone she’d severed ties with to escape the past. But as she tries to piece together exactly what happened that night, Louise discovers there’s more to the story than she ever knew. To keep her secret, Louise must first uncover the whole truth, before what’s known to Maria–or whoever’s pretending to be her–is known to all.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Grand Central Publishing.

Download:
https://ift.tt/2JwrTdH
https://ift.tt/2L4Mzzp
https://ift.tt/2JwrTud
https://ift.tt/2L5KqmJ
https://ift.tt/2Lqy8BH
https://ift.tt/2L2H3ND
https://ift.tt/2JwGje0
https://ift.tt/2L7k8Rh

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT

THE TENDER BAR by J. R. Moehringer, Read by Adam Grupper – Audiobook Excerpt by HachetteAudio

https://ift.tt/2uLhpSv

The New York Times bestseller and one of the 100 Most Notable Books of 2005. In the tradition of This Boy’s Life and The Liar’s Club, a raucous, poignant, luminously written memoir about a boy striving to become a man, and his romance with a bar.

J.R. Moehringer grew up captivated by a voice. It was the voice of his father, a New York City disc jockey who vanished before J.R. spoke his first word. Sitting on the stoop, pressing an ear to the radio, J.R. would strain to hear in that plummy baritone the secrets of masculinity and identity. Though J.R.’s mother was his world, his rock, he craved something more, something faintly and hauntingly audible only in The Voice. At eight years old, suddenly unable to find The Voice on the radio, J.R. turned in desperation to the bar on the corner, where he found a rousing chorus of new voices. The alphas along the bar–including J.R.’s Uncle Charlie, a Humphrey Bogart look-alike; Colt, a Yogi Bear sound-alike; and Joey D, a softhearted brawler–took J.R. to the beach, to ballgames, and ultimately into their circle. They taught J.R., tended him, and provided a kind of fathering-by-committee. Torn between the stirring example of his mother and the lurid romance of the bar, J.R. tried to forge a self somewhere in the center. But when it was time for J.R. to leave home, the bar became an increasingly seductive sanctuary, a place to return and regroup during his picaresque journeys. Time and again the bar offered shelter from failure, rejection, heartbreak–and eventually from reality.

In the grand tradition of landmark memoirs, THE TENDER BAR is suspenseful, wrenching, and achingly funny. A classic American story of self-invention and escape, of the fierce love between a single mother and an only son, it’s also a moving portrait of one boy’s struggle to become a man, and an unforgettable depiction of how men remain, at heart, lost boys.

Available Now from Hachette Audio as a digital download and in Print and Ebook from Hyperion.

Download:
https://ift.tt/2uuYex8
https://ift.tt/2LqxJ29
https://ift.tt/2uzpoCJ
https://ift.tt/2A0baAj
https://ift.tt/2uAB884
https://ift.tt/2LuJdle
https://ift.tt/2uxZShs
https://ift.tt/2zQvrYD

Check out our other great titles and more at:
http://www.hachetteaudio.com

Follow us at:
twitter.com/HachetteAudio
https://ift.tt/1aFdsMx
https://ift.tt/1mu5mkW
via IFTTT